A diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats
Regular physical activity can help to lower your risk of heart disease by improving heart health.
Chronic stress can contribute to heart disease by raising blood pressure and increasing inflammation in the body
Smoking is a major risk factor for heart disease, and quitting smoking can significantly lower your risk
Losing weight through a healthy diet and regular exercise can help to improve heart health and lower your risk.
Sleep deprivation can contribute to heart disease by raising blood pressure and increasing inflammation in the body.