7 Steps For  PTSD Management

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Health, Fitness And Wellness

Relaxation techniques, such as deep breathing, meditation, and yoga

Exercise Regularly to reduce stress levels by releasing endorphins, improving mood, and promoting better sleep

Aim for 7-9 hours of sleep per night to help reduce stress levels

Practicing good time management skills, such as prioritizing tasks and delegating responsibilities

Talk to a trusted friend, family member, or therapist

Eat healthy that is rich in fruits, vegetables, lean proteins, and whole grains can help to reduce stress levels

Taking breaks throughout the day, such as going for a walk or practicing relaxation techniques