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Health, Fitness And Wellness
Relaxation techniques, such as deep breathing, meditation, and yoga
Exercise Regularly to reduce stress levels by releasing endorphins, improving mood, and promoting better sleep
Aim for 7-9 hours of sleep per night to help reduce stress levels
Practicing good time management skills, such as prioritizing tasks and delegating responsibilities
Talk to a trusted friend, family member, or therapist
Eat healthy that is rich in fruits, vegetables, lean proteins, and whole grains can help to reduce stress levels
Taking breaks throughout the day, such as going for a walk or practicing relaxation techniques