Spring Health is always a discussion in every household while Trees and flowers begin to bloom in the spring, painting the landscape with bright colors and sweet scents ; we generally ignore the fact that our Health in Spring needs equal attention. Health in Spring is important because, after a long, cold winter, spring provides an opportunity to get outside and enjoy the warmer weather. Spring is a beautiful season that brings new beginnings, warmer weather, and blooming flowers. As we move into this season, it is essential to take care of our health and well-being. Here are some tips on how to stay healthy this spring.
#Spring Health – Get outside and move
Spring is the perfect time to enjoy the outdoors and get moving. Whether it is a leisurely walk, a bike ride, or a jog, getting outside and moving can do wonders for your mental and physical health.
According to the Centers for Disease Control and Prevention (CDC), physical activity can help reduce the risk of chronic diseases like heart disease, diabetes, and obesity. Adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. It is essential to find activities that you enjoy and that fit your lifestyle.
#Spring Health – Eat seasonal and fresh produce
Spring brings an abundance of fresh produce that can add variety and nutrients to your diet. Some of the best spring produce includes strawberries, asparagus, artichokes, rhubarb, and spinach.
The United States Department of Agriculture (USDA) recommends that adults consume a variety of colorful fruits and vegetables to get essential vitamins, minerals, and fiber. Adults should aim for 2 ½ to 3 cups of vegetables and 1 ½ to 2 cups of fruit per day.
#Spring Health – Stay hydrated
With warmer weather, it is crucial to stay hydrated. Drinking enough water helps maintain the balance of bodily fluids, regulates body temperature, and aids in digestion.
The CDC recommends that adults drink at least eight glasses of water per day. Other sources of hydration include low-fat milk, unsweetened tea, and flavored water.
#Spring Health – Prioritize mental health
Mental health is just as important as physical health. Spring can be a busy and stressful time, so it is essential to prioritize mental health.
The National Institute of Mental Health (NIMH) recommends that individuals manage stress by exercising regularly, getting enough sleep, and avoiding alcohol and drugs. It is also important to take breaks throughout the day to relax and recharge. Mindfulness and meditation can also be helpful in reducing stress and improving mental health.
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#Spring Health – Practice good sleep hygiene
Sleep is crucial for physical and mental health. The National Sleep Foundation recommends that adults get 7-9 hours of sleep per night.
To improve sleep hygiene, it is essential to establish a regular sleep schedule, create a relaxing bedtime routine, and avoid screens for at least 30 minutes before bed. It is also helpful to keep your bedroom cool, dark, and quiet.
Practice good hygiene Spring is also the season for allergies and colds. Practicing good hygiene can help prevent the spread of germs and viruses.
The CDC recommends that individuals wash their hands regularly with soap and water for at least 20 seconds, cover their nose and mouth when sneezing or coughing, and avoid touching their faces. It is also important to stay home if you are feeling sick.
In conclusion, staying healthy this spring involves moving your body, eating fresh produce, staying hydrated, prioritizing mental health, practicing good sleep hygiene, and practicing good hygiene. These simple tips can help you stay healthy and happy throughout the season.
- Centers for Disease Control and Prevention. (2021). Physical Activity for a Healthy Weight. https://www.cdc.gov/healthyweight/physical_activity/index.html
- United States Department of Agriculture. (2021). Dietary Guidelines for Americans. https://www.dietaryguidelines.gov/
- National Institute of Mental Health. (2020). 5 Things You Should Know About Stress. https://www.nimh.nih.gov/health/publications/stress/index.shtml
- National Sleep Foundation. (n.d.). How Much Sleep Do We Really Need? https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need